the first coaching session

I've mentioned the first coaching session a couple of times recently but only in passing. If you really are feeling stuck contacting a coach might seem like a wise first step but if worries about the first session are putting you off ......

Most coaches offer a first session which is free and without any committment on either side. There will be some sharing of basic information ; contact details and how you found out about the coach for example and an opportunity for you to ask how the coach qualified and how long they've been coaching.

Then there will be some time for you to explain what you plan to gain from coaching ( your goal) so the coach can check you are talking to the right sort of coach and you can check the coach seems to ask you questions which focus your attention of the issue you have in your mind. The coach should explain any reasons they might have to decline coaching and how that might work and there'll be some discussion of costs.

Most coaches have a structure for all sessions although you may not be aware of that as its a framework not a script but however they work the focus should be on you and your issue. Before the end of the session you should have been guided towards an agreed action of your own choice; something you can do after the session which will move you one step towards your goal.

If the session felt supportive and challenging you may decide to request a series of sessions or you may not. Its up to you to decide if coaching is for you with this coach at this time and up to the coach to decide if they think they will be able to help you help yourself.