Yes, its that time of the year again when coaches get phone calls from local newspapers and radio stations asking for helpful hints about new year's resolutions.
First let me say you can make a fresh start in any area of your life at any time. If you have a resolution in mind ..... why not start right now ? No really .... why not start right now ?
Secondly, giving things up can seem negative and backward looking so to make a fresh start think positive and think future. To give up chocolate ( hard to imagine I know) sounds horrible but to take up eating just one piece of lovely well chosen chocolate per day sounds attractive and possible.
For now that's the helpful hint ... think positive.
What are you going to take up in 2010?
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